Founded by Rajath Gowda, a decorated national and international bodybuilding champion, FIT SQUAD is built on champion-level coaching brought to everyday people in Bengaluru.
One-on-one sessions with certified coaches who build a plan around you — your goals, your pace, your progress.
A structured, sustainable approach to fat loss. Combines smart training with practical dietary guidance you can actually follow.
Champion-level knowledge passed directly to you. Learn to train with precision, structure your programme for hypertrophy, and compete if you choose to.
You don’t need a complicated diet. Our coaches help you eat right for your goals — simple, realistic, and effective.
Our founder Rajath Gowda is a 2x Mr. World Overall Champion, 2x Mr. India Overall, 3x Mr. Karnataka Overall, and Mr. South India Overall. You train under a system built by the best.
We use Jerai Fitness equipment — one of the finest ranges available in India. Every machine, every rack, every cable is built for serious training.
Our trainers don’t just count reps — they build plans. They know your goals, they check your form, and they show up for you every single session.
No copy-paste workouts here. Every member gets a plan tailored to their body, their schedule, and their goals — whether that’s weight loss, muscle building, or just getting active.
We believe everyone deserves access to great fitness coaching. Our memberships are priced fairly — no hidden fees, no surprise charges.
Steam bath, structured group sessions, nutrition guidance — FIT SQUAD is a full fitness experience, not just a floor with machines.
Drop us a message on WhatsApp and we’ll get you set up with a free trial session. No commitment needed — just show up.
💬 Book Your Free Trial on WhatsApp